Relaxation
The relaxation techniques used in yoga teach us how to truly relax and achieve inner peace. During relaxation all the biological systems in the body start returning to balance. The muscles soften, the heart slows down and the digestive system starts working again. In relaxation the body repairs and balances itself. When the mind is constantly being bombarded by stimuli, it becomes overloaded and exhausted. Just by thinking and worrying we use up tremendous amounts of energy without even being aware, therefore, proper relaxation is vital to maintain good health and peace of mind. If we do not learn to relax properly our bodies and minds become overworked and inefficient. People who know how to relax properly work more efficiently, enjoy life more fully and have better relationships with other people. Relaxation helps us to recuperate mental and physical power, strengthens our will power and helps us to reshape our lives.
Meditation
Meditation means any method that helps stop the mind wandering and brings peace of mind. A variety of meditation techniques are used so that students can find one which suits them. The methods include focusing on a flame, concentrating on the breath and repeating mantras. By focusing the mind on one point and stopping the thought waves you begin to understand your true nature and discover the wisdom and tranquility that lie within you. People meditate for a variety of reasons. Some use meditation to simply relax and cope with stress, as meditation balances the emotions. Others use it for healing or for helping them to solve problems. There is nothing strange about meditation it is simply a technique that helps us to control our minds. Remember, it is by controlling the mind that ultimately we learn to take control of our lives!